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Simply Yoga - Yoga for Dancers
Michelle Benash
Stock No. RBP34
Price: $29.95  
Description
This 45 minute video by Michelle Benash demonstrates a complete yoga class for beginning & advanced levels of study. In this contemporary approach to Yoga, instructor Michelle Benash blends her knowledge of the body gained through the discipline of Ballet and years of studying Yoga. The class includes warm-up, stretches to open joints, standing postures for strength and stamina, attention on breath to achieve awareness and deep relaxation. Color, VHS.
 

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